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One medium apple — 6.4 ounces or 182 grams provides: Calories: 95; Carbs: 25 grams; Fiber: 4 grams; Vitamin C: 14% of the Reference Daily Intake (RDI); Potassium: 6% of the RD; Vitamin K: 5% of the RDI

Health Benefits

Apples are a good source of fiber, vitamin C and polyphenols which bring several health benefits. It helps in weight loss, lower cholesterol, lower blood pressure/stroke risk and lower risk of type 2 diabetes. It protects against obesity. Apples have compounds that may help fight cancer. Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma and maintain bone health. Eat the whole fruit with skin to get maximum benefits.

Avacoda (Butter Fruit)

Malus domestica

168.00 per Kg

  • Minimum Quantity 0.5 Kg
  • Add to Cart and modify the quantity in My-Cart Page before check out.
SKU: AV-BU-01 Category: