1-cup (148-gram) serving of blueberries contains: Fiber: 4 grams; Vitamin C: 24% of the RDI; Vitamin K: 36% of the RDI; Manganese: 25% of the RDI; Small amounts of various other nutrients; 85% water, and an entire cup contains only 84 calories, with 15 grams of Carbohydrates.
Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the most significant impact. Blueberries and blueberry juice reduce DNA damage, leading to aging and cancer. The antioxidants in blueberries reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol. Regular blueberry intake is tied to lower blood pressure in numerous studies. Eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity, and lowering blood sugar levels. Like cranberries, blueberries contain substances that prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs. Blueberries may aid muscle recovery after strenuous exercise. Blueberries are incredibly healthy and nutritious.
₹490.00 per Box (125 g)
- Minimum Quantity 0.5 Kg
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