Dragon fruit is low in calories but rich in vitamins, minerals, and beneficial plant compounds such as polyphenols, carotenoids, and betacyanins. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. Dragon fruit may promote the growth of healthy bacteria in the gut, associated with a healthy gastrointestinal tract. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties. Dragon fruit supplies iron and vitamin C, a combination that may improve your body’s absorption of this vital mineral. Dragon fruit is an excellent source of magnesium, a nutrient needed for over 600 biochemical reactions. Dragon fruit is a delicious tropical fruit that’s worth trying.
It tastes incredible, offers a pop of color to your plate, and supplies essential nutrients, prebiotic fibers, and beneficial plant compounds in a low-calorie serving. Dragon fruit is a delicious option with many potential health benefits if you’re looking for a way to add some variety to your fruit intake.