The main nutrients in a one-cup serving (227 grams): Energy: 136 kcal; Protein: 3 grams; Fat: 0 grams; Carbohydrates: 29 grams; Fiber: 7 gram; Iron: 8% of the RDI; Magnesium: 18% of the RDI; Vitamin C: 9% of the RDI; Vitamin E: 4% of the RDI
Dragon fruit is low in calories but rich in vitamins, minerals, and beneficial plant compounds such as polyphenols, carotenoids, and betacyanins. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. Dragon fruit may promote the growth of healthy bacteria in the gut, associated with a healthy gastrointestinal tract. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties. Dragon fruit supplies iron and vitamin C, a combination that may improve your body’s absorption of this vital mineral. Dragon fruit is an excellent source of magnesium, a nutrient needed for over 600 biochemical reactions. Dragon fruit is a delicious tropical fruit that’s worth trying.
It tastes incredible, offers a pop of color to your plate, and supplies essential nutrients, prebiotic fibers, and beneficial plant compounds in a low-calorie serving. Dragon fruit is a delicious option with many potential health benefits if you’re looking for a way to add some variety to your fruit intake.
₹196.00 per kg
- Minimum Quantity 0.5 Kg
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