The nutrients in 2/3 cup (100 grams) of raw watermelon are: Energy: 30 kcal; Water: 91%; Protein: 0.6 g; Carbs: 7.6 g; Sugar: 6.2 g; Fiber: 0.4 g; Fat: 0.2 g; Calcium: 7 mg; Magnesium: 10 mg; Potassium: 112 mg; Phosphorus: 11 mg
Watermelon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Watermelon is a good source of vitamin C. It contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene), amino acid citrulline, and the antioxidant lycopene, which play essential roles in our body. Watermelon is a good source of citrulline that causes the tiny muscles around your blood vessels to relax and dilate, which leads to a reduction in blood pressure. Supplementing with watermelon or juice may reduce blood pressure and arterial stiffness in people with high blood pressure. Watermelon juice and arginine intake are associated with reduced insulin resistance.
₹28.00 per Kg
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