One cup (151 grams) of grapes provides: Calories: 104; Carbs: 27.3 grams; Protein: 1.1 grams; Fat: 0.2 grams; Fiber: 1.4 grams; Vitamin C: 27% of the Reference Daily Intake (RDI); Vitamin K: 28% of the RDI; Thiamine: 7% of the RDI; Riboflavin: 6% of the RDI; Vitamin B6: 6% of the RDI; Potassium: 8% of the RDI; Copper: 10% of the RDI; Manganese: 5% of the RDI
* RDI – Reference Daily Intake
Grapes may protect against chronic health conditions, diabetes, cancer and heart disease. Grapes may help lower blood pressure and cholesterol. Though grapes are high in sugar, they have a low glycemic index and protect against high blood sugar. Grapes contain several compounds, such as resveratrol, lutein and zeaxanthin, that may protect against common eye diseases, including age-related macular degeneration, cataracts and glaucoma. Grapes contain compounds that may improve memory, attention and mood and may protect against Alzheimer’s disease. Grapes helps to protect bones, slower aging and gain longer lifespan.
Juice Grapes (Black – Seeded)
₹140.00 per Kg
- Minimum Quantity 0.5 Kg
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