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100-gram serving provides the following nutrients:

Calories: 277; Carbs: 75 grams; Fiber: 7 grams; Protein: 2 grams; Potassium: 20% of the RDI; Magnesium: 14% of the RDI; Copper: 18% of the RDI; Manganese: 15% of the RDI; Iron: 5% of the RDI; Vitamin B6: 12% of the RDI (Reference Daily Intake)

Health Benefits

Barhi dates are a rich source of fiber, iron, potassium, B-vitamins, flavonoids and antioxidants which helps to prevent constipation, control blood sugar and prevent certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes. It also helps in natural labor for pregnant women. It is a healthy substitute for white sugar. Dates help to improve bone health also. Dates are nutritious and delicious.

Kimia Dates

Phoenix dactylifera

560.00 per Kg

  • Minimum Quantity 0.5 Kg
  • Add to Cart and modify the quantity in My-Cart Page before check out.
SKU: DA-KI-01 Category: