One small papaya (152 grams) contains: Energy: 59 kcal; Carbohydrates: 15 g; Fiber: 3 g; Protein: 1 g; Vitamin C: 157% RDI; Vitamin A: 33% RDI; Folate (vitamin B9): 14% RDI; Potassium: 11% RDI; Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.
*RDI – Reference Daily Intake
Papaya has potent antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases. It may reduce cancer risk and perhaps even slow cancer progression. The vitamin C and lycopene content can improve heart health and reduce the risk of heart disease. Papayas are very high in carotenoids that can reduce inflammation. Papaya helps to improve constipation and other symptoms of IBS. The powerful antioxidants in papaya can help your skin recover from sun damage and defend against wrinkling and the visible signs of aging, helping your skin remain smooth and youthful.
₹490.00 per Kg
- Minimum Quantity 0.5 Kg
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