One medium-sized banana (118 grams) provides: Potassium: 9% of the RDI; Vitamin B6: 33% of the RDI; Vitamin C: 11% of the RDI; Magnesium: 8% of the RDI; Copper: 10% of the RDI; Manganese: 14% of the RDI; Net carbs: 24 grams; Fiber: 3.1 grams; Protein: 1.3 grams; Fat: 0.4 grams. * RDI – Reference Daily Intake

Bananas help to moderate blood sugar levels, feed the friendly gut bacteria and safeguard against colon cancer and to lose weight. Bananas are a good dietary source of potassium and magnesium that are essential for heart health. Bananas have several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases. It reduces the risk of kidney disease, help to relieve muscle cramps caused by exercise.