One cup (5.8 ounces or 165 grams) of pineapple chunks contains: Energy: 82.5 kcal; Fat: 1.7 grams Protein: 1 gram Carbs: 21.6 g; Fiber: 2.3 g; Vitamin C: 131% RDI; Manganese: 76% RDI; Vitamin B6: 9% RDI; Copper: 9% RDI; Thiamin: 9% RDI; Folate: 7% RDI; Potassium: 5% RDI; Magnesium: 5% RDI; Niacin: 4% RDI; Pantothenic acid: 4% RDI; Riboflavin: 3% RDI; Iron: 3% RDI
* Reference Daily Intake
Pineapples may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Many of the antioxidants in pineapple are bound so that they may have longer-lasting effects. Pineapples contain bromelain, a group of digestive enzymes that break down proteins, which may aid digestion, especially in pancreatic insufficiency. Pineapples have anti-inflammatory properties that may boost the immune system. The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis. The bromelain in pineapples may reduce inflammation, swelling, bruising, and pain after surgery. Bromelain’s anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation.
₹63.00 per Kg
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