One medium apple — 6.4 ounces or 182 grams provides: Calories: 95; Carbs: 25 grams; Fiber: 4 grams; Vitamin C: 14% of the Reference Daily Intake (RDI); Potassium: 6% of the RD; Vitamin K: 5% of the RDI

Apples are a good source of fiber, vitamin C and polyphenols which bring several health benefits. It helps in weight loss, lower cholesterol, lower blood pressure/stroke risk and lower risk of type 2 diabetes. It protects against obesity. Apples have compounds that may help fight cancer. Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma and maintain bone health. Eat the whole fruit with skin to get maximum benefits.