1 cup (175 g) of Sapota contains: Energy: 217 kcal; Carbohydrates: 56.2 g; Fiber: 9.45 g; Calcium: 31.5 mg; Iron: 1.3 mg; Magnesium: 19.2 mg, Potassium: 794 mg; Vitamin C: 40.2 mg
Sapota or Chickoo fruit has dietary fiber that prevents constipation. It also binds to toxins and eliminates them from the body, thus acting as a colon cancer preventative. The fruit has tannins that have anti-inflammatory properties, thus aiding in gastritis, reflux esophagitis, and bowel disorders: Vitamins C and A help to keep the mucus membranes and skin healthy. Vitamin C also boosts immunity, prevents infections, and scavenges free radicals. The magnesium, calcium, and phosphorus help keep bones healthy while the magnesium benefits the heart and blood vessels. The fruit is a diuretic and may help prevent kidney disease.
Potassium helps to regulate blood pressure and promotes healthy circulation—folate and iron help to prevent anemia.
₹70.00 per Kg
- Minimum Quantity 0.5 Kg
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