The nutrients 100 grams of raw strawberries are: Energy: 32 kcal; Water: 91%; Protein: 0.7 grams; Carbs: 7.7 grams; Sugar: 4.9 grams; Fiber: 2 grams; Fat: 0.3 grams
Strawberries’ carbs consist mainly of fibers, simple sugars, relatively low GI that help prevent big spikes in both blood sugar and insulin levels. Berries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals. Strawberries may also improve blood antioxidant status, decrease oxidative stress, reduce inflammation, improve vascular function, improve your blood lipid profile, reduce the harmful oxidation of LDL (bad) cholesterol. Strawberries may decrease your risk of heart disease and cancer and help regulate blood sugar. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.
₹133.00 per Box (200 g)
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