100 grams (g) of raw guava fruit contain: 68 calories; 14.32 g of carbohydrates; 8.92 g of sugars; 0.95 g of fat; 5.4 g of dietary fiber; 417 mg of potassium; 228.3 mg of vitamin C; 624 international units of vitamin A

Guava help to control blood sugar in people with diabetes or those at risk. Guava fruit may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol. Guavas are full of fiber and low in calories which help you feel full and aid weight loss. The high levels of antioxidants in guava may help prevent the development and growth of cancer cells. The vitamin C in Guavas help in protecting against illness and infections. The antioxidants and vitamins in guavas can help slow down the aging of your skin. Also, it helps to boost your heart health, digestion, and immune system.